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Basic Smoothie Ingredients
When making smoothies you will want to make sure you have some basic ingredients on hand.
With these basic ingredients, a bowl full of fruit, vegetables, and your imagination you will surely come up with some fabulously delicious and original smoothie recipes! The ingredients below is just a short list of some of the basic ingredients used in most smoothie recipes.
Having these ingredients on hand will make creating an experimenting with smoothie making a more pleasant and FUN experience.
Blender – I know this isn’t really an ingredient, but a good blender will really help you in your smoothie making process. So be sure to have a blender on hand before attempting to make a smoothie.
Yogurt – Yogurt is a really great base for all smoothies. It gives it a great texture. Vanilla yogurt goes great with any smoothie, but you can also change it up a bit and keep several different flavors on hand like lemon and strawberry yogurt.
Milk – Using milk in a smoothie is way better than using water. It gives the smoothie more flavor and texture. If you are a vegetarian or lactose intolerant than Soy milk will do. I prefer the vanilla flavored soy milk. My favorite is the 8th continent light vanilla soy milk.
Juice – Orange juice serves a great base for a sweeter smoothie. Apple juice and grape juice can also be used as well. If you are using milk or yogurt as a base, adding a little orange juice can help give it a sweet taste, and could even replace using a sweetener or sugar in your smoothie. Using a tomato juice or another vegetable juice can help add even more nutrition and flavor to your smoothies!
Tofu – Adding a little tofu to a smoothie is a great way to get a low fat, good for you, protein in your diet. Combined with the soy milk you could easily net 6 grams of protein in ONE smoothie. No need to worry about the taste, most of the time the tofu just blends in with the flavors of the smoothie.
Ice – Use ice in your smoothie if you are wanting to make your smoothie thicker. Ice is also great for getting that frothy smoothie texture.
Sweetener
want a quality list of free smoothie recipes? then visit all smoothie recipes today!
